Does Exercising Cause Headaches?

Everybody understands that working out frequently is something that you have to do if you expect to lose weight. No matter what anybody else tries to tell you, it is not feasible to lose weight without being active. What most people do not realize however is that working out can definitely be a pain. You are probably currently familiar with the fact that exercise may cause pain in your joints, your muscles and your back but did you know that it can also cause headaches? The bad news is that lots of people suffer from workout induced headaches but the good news is that there are plenty of things that you can do to treat them and keep from getting them again. Here is the way to do this.



Drink a lot of water-you possibly have no doubt about that this is vital on a regular basis, but it becomes even more important when you work out. Headaches tend to be a result of being dehydrated and dehydration really can appear after a workout, particularly if you work up a good sweat (sweat drains the body's water). Drinking a healthy volume of water prior to, during and after your workout will do a lot to help you keep the headache from setting in after you work out. This can even enable you to cure the headaches that turn up after the workout has been finished for a while too.



Be sure you do a complete warm up and cool down. Just bouncing right into a vigorous workout can cause headaches because the blood will start rushing toward the parts of your body that are doing the work and away from your head and brain. When you complete a comprehensive warm up, your body will be able to slowly but surely raise the blood flow to the areas that need it and then redistribute it back during your cool down which gives the brain time to adapt to the flow changes.



Breathe properly while in all your heavy exercising and weight lifting. The brain demands constant oxygen to be able to perform correctly and to survive. Most of us instinctively hold our breath when we are executing something difficult but that just minimizes the oxygen that is available for your brain. By exercising good breathing you keep the brain supplied with a good amount of oxygen which enable it to ward off headaches.



If you discover that you are experiencing headaches regularly and nothing that you are trying is reducing them or helping you keep them away, it is time to talk to your doctor. If your workouts or eating habits are contributing to your regular headaches then your physician will be able to help you figure this out. It is possible that you require medication to keep the headaches at bay. Your health care provider should be able to help you figure out how to both cure your headaches and go on working out and your diet.



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Sorry for that pause. Now back to the article :



Nobody wishes to have a headache; we do almost everything that we can imagine to keep them from happening to us. The good news is that there is no reason to merely suffer through them. If you take the right measures and have the right knowledge, you could totally avoid your headaches!



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